SJD Training Hours Record
Instructor:
Institution:
BM
AL
OC
CC
Camp:
BM
MHC
HC
PRC
BC
CC
GC
NMC
KC2
KC3
SGC
KHC
SMI
JC
PLC
SLC
Unit:
Cohort:
Request < 24hrs:
Notified Date:
Notified Time:
Date:
School:
Select School
1
2
3
4
Company:
Select Company
Category:
PTP
BMT
B(P)
B2
B3
B4
Wing:
Select Wing
A
C
D
E
S
T
DI
MI
Lesson Delivery:
Yes
No
Lesson:
Select Lesson
2.4 Conditioning Run
Ability Group Run (AGR)
Aerobic Conditioning (AC)
Balance, Flexibility and Mobility (BFM)
Cadence Run
Combat Circuit (CC)
Combat PT 1 (CPT 1)
Distance Intervals (DI)
ELISS Fam/Orientation
Endurance Run (ER)
Fartlek
Games Day
Gym Orientation
Gym Training
Heart Rate Training (HRT)
IPPT
Metabolic Circuit (MC)
Orientation Run / Walk
SOC
Speed Training (SpdT)
Speed, Agility, Quickness (SAQ)
Sports and Games (S&G)
Strength Training (StrT)
Swim lessons
Number of Swimming Instructor (SI):
0
1
2
3
4
Number of Swimming Instructor (SI) Required:
0
1
2
3
4
Number of Fitness Instructor (FI):
0
1
2
3
4
Number of Fitness Instructor (FI) Required:
0
1
2
3
4
Number of CCI:
0
1
2
3
4
5
6
7
Number of CCI required:
0
1
2
3
4
5
6
7
Lesson Duration:
0
1
2
3
4
Reason for cancellation:
Conducting Officer:
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Verification Code:
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